Chair Yoga

There is no age limit to this class! Almost any pose can be modified to be practiced in a chair. People who cannot get up and down on the floor easily or who are limited in the ability to kneel or sit cross-legged will benefit from this class. This class will allow you to develop a strong, flexible and healthy mind, body and spirit. Classes explore yoga poses, breathing exercises, meditation and relaxation techniques. This is an opportunity to find tranquility and peace in your busy life while improving whole body health.

Sign up below or contact Isabelle for more information.

Chair Yoga

Fridays 9:00 – 10:15 AM

Live on Zoom

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Tuesdays 11:15 AM – 12:15 PM

Meridian Community Centre – Town of Pelham

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Gentle Yoga

This class will allow you to develop a strong, flexible and healthy mind, body and spirit. Classes explore yoga poses, breathing exercises, meditation and relaxation techniques. This is an opportunity to find tranquility and peace in your busy life while improving whole body health.

Sign up below or contact Isabelle for more information.

Gentle Yoga

Wednesdays 10:45 AM – 12:00 PM

Yoga Centre of Niagara

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Wednesdays 6:30 – 7:30 PM

Meridian Community Centre

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Fridays 10:30 – 11:30 AM

Live on Zoom

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Private Yoga

Isabelle is available for private and 1:1 yoga classes upon request.

These classes are currently offered online.

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Private Yoga

Meditation

Live on Zoom, beginning in May!
Contact Isabelle for more information.

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Chair Yoga

Isabelle’s Yoga Journey

20 Years of Experience

Isabelle is fascinated with the body and its ability to heal naturally through energy and movement. Her own 20-years of practice has led to a deep understanding of adapting and accommodating the body’s ever-changing needs.

In 2014, Isabelle immersed herself in an 8-month meditation course training in Samadhi. She followed this training with an 8-week mindfulness meditation course and became a meditation teacher. In 2018, Isabelle completed her Registered Yoga Training – 200 hours, followed by Registered Children’s Yoga Training – 95 hours. Continuing her education and taking her Seniors and Restorative yoga.

Isabelle enjoys teaching all levels and ages groups and is currently offering specialized classes for seniors (retirement homes), children, youth and teens (birthday parties/events/schools) in the Niagara Region.

Yoga Is A Way Of Life

“In my 30’s I started a yoga practice that introduced me to a more natural and calming way of life. I became a Mom, and with this body and chemical change came a whole new education on mental health and how hormones can change one’s life quickly and drastically. I went to work on myself energetically, physically and mentally. I did whatever it took to heal myself. I learned all about our energetic body and how it functions. I learned breathing exercises; I even learned that sometimes conventional medicine has a place and that if we marry the natural with the conventional, miracles can happen.” ~ Isabelle