Gentle Yoga classes are for people new to yoga or those who are interested in a gentle practice. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment may be higher. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on interoseption, alignment, strength, balance, breath, meditation and relaxation all while supporting your mental, physical, and spiritual needs. Gentle yoga helps to get the body out of stress-mode (fight or flight), release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. This is an opportunity to lower stress levels, find tranquility and peace in your life while improving mobility, respiration, posture, mental focus, vitality, and resilience, creating a better quality of life.
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