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The Chakra system is over three thousand years old with roots in several cultures. Today it is more universally accepted. It is a fantastic way to begin understanding the life force energy within. The system is very complex; however, it can be greatly simplified and still be a very effective system in which [...]
Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility and strength, but it is more than just that. It is mind, body connection including breath control, simple meditation, and the adoption of specific bodily postures, that are widely practiced for [...]
Have you ever tried meditating and your head was so full of thoughts and chaos that it had a reverse effect? Instead of relaxation, it made you even more stressed out and more annoyed, almost angry? And as much as you tried (because you wanted to be successful), it was more trouble than it was [...]