What is Yoga, Meditation, and Mindfulness?
admin2024-07-24T13:24:09-04:00What is Yoga? Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic system that aims to harmonize the body, mind, and spirit. The word "yoga" comes from the Sanskrit root "yuj," which means "to yoke" or "to unite." Yoga seeks to unite the individual self with [...]