50+ Chair Yoga

There is no age limit to this class! Almost any pose can be modified to be practiced in a chair. People who cannot get up and down on the floor easily or who are limited in the ability to kneel or sit cross-legged will benefit from this class. This class will allow you to develop a strong, flexible and healthy mind, body and spirit. Classes explore yoga poses, breathing exercises, meditation and relaxation techniques. This is an opportunity to find tranquility and peace in your busy life while improving whole body health.

Currently working in Retirement Homes in Niagara Falls. Contact Isabelle for more information.

Mondays 9:00 – 10:00 AM

Thorold Community Activities Group

Tuesdays 9:00 – 10:00 AM

HeartCore Niagara, Niagara Falls

Thursday 10:30 – 11:30 AM

Meridian Community Centre – Town of Pelham

Hatha Yoga & Restorative Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas and pranayama, which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Restorative is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.

   Mondays 10:30–11:45 AM

Yoga Centre of Niagara, Thorold

Wednesday 6:30 – 7:30 PM

Meridian Community Centre – Town of Pelham

Fridays 6:30 – 7:30 PM

Thorold Community Activities Group

Fridays 7:45 – 8:45 PM

Thorold Community Activities Group

Children’s Yoga & Family Yoga

Currently offering children’s yoga classes privately in schools and for birthday parties.

For more information and pre registration for children’s yoga within the Niagara Region, please email Isabelle.

Tuesdays 5:45 – 6:45 pm

Thorold Community Activities Group

Family Yoga

Thursdays 6:30 – 7:30 pm

Our Lady Of Scapular, Niagara Falls

Youth/Teen Yoga

Private Yoga

Isabelle is available for private and 1:1 yoga classes upon request.

CONTACT ISABELLE

Isabelle’s Yoga Journey

20 Years of Experience

Isabelle is fascinated with the body and its ability to heal naturally through energy and movement. Her own 20-years of practice has led to a deep understanding of adapting and accommodating the body’s ever-changing needs.

In 2014, Isabelle immersed herself in an 8-month meditation course training in Samadhi. She followed this training with an 8-week mindfulness meditation course and became a meditation teacher. In 2018, Isabelle completed her Registered Yoga Training – 200 hours, followed by Registered Children’s Yoga Training – 95 hours. Continuing her education and taking her Seniors and Restorative yoga.

Isabelle enjoys teaching all levels and ages groups and is currently offering specialized classes for seniors (retirement homes), children, youth and teens (birthday parties/events/schools) in the Niagara Region.

Isabelle’s approach:

Yoga Is A Way Of Life

“In my 30’s I started a yoga practice that introduced me to a more natural and calming way of life. I became a Mom, and with this body and chemical change came a whole new education on mental health and how hormones can change one’s life quickly and drastically. I went to work on myself energetically, physically and mentally. I did whatever it took to heal myself. I learned all about our energetic body and how it functions. I learned breathing exercises; I even learned that sometimes conventional medicine has a place and that if we marry the natural with the conventional, miracles can happen.” ~ Isabelle