Project Description

Private Yoga

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Private Yoga 

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Personal Attention

You just need ONE person to show up and hold space for you, who meets you exactly where you are, to inspire and support positive and sustainable shifts in your health and well-being.

  • I’ll see and guide you through every movement, pose, sequence.

  • You can ask as many questions as you like.

  • We can take time to discuss, break down or adapt any pose taking into account any injury or discomfort you may have

  • Reduce anxiety

  • Relax the nervous system

  • Relieve insomnia

  • We can take time to discuss, break down or adapt any pose taking into account any injury or discomfort you may have

  • I’ll help to hold you accountable to your practice

Finding the right balance in your life is important. Each session is likely to be different on a physical and emotional level depending on how you’re feeling. You always have a choice, we can work mainly on the physical practice and/or I can introduce you to simple breathing and meditation techniques. Whatever your needs may be at the time.If you’re interested in private yoga, we’ll schedule a 30 minute phone call to answer any of your questions and see if it’s a good fit for both of us.

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